Psychotherapy at Lorne Park Integrated Health

illustration of a persons headPsychotherapy is a collaborative process aimed at uncovering and addressing the root causes of emotional and psychological distress. Rather than simply managing symptoms, therapy delves into the underlying patterns and influences that contribute to mental health challenges, fostering long-term relief and personal growth.

At Lorne Park Integrated Health, psychotherapy is grounded in evidence-based practices and a deep respect for each individual’s unique journey. We consider a wide array of factors, including socioeconomics, cultural influences, and family dynamics, to gain a comprehensive understanding of your experiences. By combining these insights with a Cognitive Behavioural approach, we create a Respect-Focused Therapeutic Environment where your needs are central to the process.

Therapy is a non-linear journey—progress is celebrated, and setbacks are embraced as opportunities for growth. With the guidance of skilled mental health professionals, you can unlock the unconscious barriers affecting your relationships, self-esteem, and overall well-being. Our goal is to empower you to navigate challenges with greater clarity, resilience, and a renewed sense of self.

Who It Helps

Psychotherapy Can Address a Wide Variety of Concerns:

  • ADHD
  • Borderline Personality Disorder
  • Depression
  • Grief and Loss
  • Domestic Violence
  • Obsessive-Compulsive Disorder
  • Panic Attacks
  • Physical Health-Related Concerns
  • Stress and Burnout
  • Trauma
  • Mood Disorders
  • Body Image Concerns
  • Difficulty Setting Boundaries
  • Cross-Cultural Challenges
  • Suicidal Ideation
  • Life Transitions
  • Loneliness
  • School Challenges
  • Work-Life Balance
  • And more
Anjali photo

Meet Anjali Bhogal, Registered Psychotherapist

Anjali is a Registered Psychotherapist with a background in Mental Health & Population Health Science from the University Of Toronto. Anjali’s therapeutic approach is grounded in evidence-based practices such as Trauma-Focused Cognitive Behavioural Therapy (CBT), Mindfulness-Based CBT, Solution-Focused Brief Therapy, and Emotionally Focused Therapy.

By emphasizing the mind-body connection and tailoring treatment to each individual’s needs, therapy at Lorne Park Integrated Health aims to foster healing, self-awareness, and personal growth.

Take the First Step

Take the first step toward holistic mental wellness & discover the transformative potential of psychotherapy. Book your appointment online today!

CONTACT US »

Psychotherapy Mississauga ON | (905) 891-2288